My program › Weekly sheet
The weekly sheet
Print one a week and put it where you eat. Pick the week and it fills in the challenge; your numbers come from your setup.
The program
This part is for people who have the program.
Bought it? Open it with the email you used at checkout. Have a code from a welcome email, or from Dr. Allred? Type it here.
Not yet? The setup, the challenges and your protein number are free. The program is $50, once. What is in it.
Weekly sheet · The Unlock Plate Program
Week 1: Fix breakfast
My why: ________________________________________________
___ gprotein a day
___ gper meal
_____steps
7+ hsleep
This week's challenge:
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Protein at every meal | |||||||
| Half the plate plants | |||||||
| Water before meals | |||||||
| Steps floor | |||||||
| In bed 7 hours | |||||||
| This week's challenge | |||||||
| Lifted (2 to 3 days) | |||||||
| Weight (a.m.) |
Weekly average weight: ______ Waist: ______ What worked that I should repeat: ____________________
Weigh daily, judge weekly. Five of seven is a win, not a miss. Never miss twice.