For Basal patients

Your program is included.

The protein-first eating program Dr. Allred built, yours at no charge as part of your care with Basal. Type your email and we will open it.

One thing and you are in

Nothing to pay, no card, no subscription. Use whichever email you like to sign in with, and your access will work on any device, any time.

Bought the program? The address you used at checkout.Any address you like to sign in with. It will work on every device.
Patients, book readers, and Unlock Strong buyers have one. Leave it blank if you paid.Basal patients: yours is filled in for you.

Nothing to pay here and no card. Your address goes on the access list and nothing else. Trouble? [email protected]

What you get

A two-minute setup gives you your protein number and your per-meal split, then builds the program around your goal, how you eat, and whether you lift. After that: six fundamentals, fourteen one-week challenges, the 12-week program with your food plan (the rebuild plan is written for people on a GLP-1 medicine), the food guide, printable weekly sheets, the modifications, and what to do after week 12. Yours for good, no subscription.

The lifting half lives at Unlock Strong, the sister program, and it is included with your care too.

One thing to be clear about

This program is education, not medical care. Using it does not change any care you receive from Basal, and nothing you enter here goes into your medical record or is shared with the practice. The site never asks whose patient you are.

On a GLP-1 medicine, protein and lifting matter more, not less. In a trial of people losing weight on one, adding exercise kept the fat-free mass and doubled the fat loss [27]. If you have kidney disease, diabetes on insulin, or are pregnant, the setup shows you a caution instead of a number; bring this site to your next visit.

Trouble getting in? Email [email protected] and a human will open it for you.