High-protein recipes › 25 g protein per serving

Stir Fried Beef

Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.

Stir Fried Beef
25 gprotein per serving
223calories per serving
6servings, 1 1/4 cup each

Ingredients

  • 1 1/2 pounds sirloin steak
  • 2 teaspoons vegetable oil (or cooking oil of choice)
  • 1 garlic clove, minced
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 large onions, sliced
  • 1 large tomato, sliced
  • 3 cups potatoes, diced & boiled

Directions

  1. Wash hands with soap and water.
  2. Trim fat from steak and cut steak into small, thin pieces.
  3. In a large skillet, heat oil and sauté garlic until garlic is golden.
  4. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
  5. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

Nutrition per serving

NutrientAmount
Calories223.3
Protein25 g
Total fat6 g
Carbohydrates18 g
Fiber3 g
Added sugars0 g
Sodium106 mg
Calcium38 mg
Potassium742 mg
Iron2 mg
Vitamin D0 mcg

Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute. Published by MyPlate Kitchen, U.S. Department of Agriculture, and public domain. Reproduced as published, nutrition as MyPlate calculated it. The archived page.

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