High-protein recipes › 42 g protein per serving

Pulled Pork Sandwich with Red Cabbage and Carrot Slaw

Pork shoulder is slow cooked and served on a whole wheat roll with tangy red cabbage and carrot slaw.

Pulled Pork Sandwich with Red Cabbage and Carrot Slaw
42 gprotein per serving
487calories per serving
8servings, 1/2 cup each
8 hours 30 minutes cooktime

Ingredients

  • 1 half pork shoulder (bone-in)
  • 1 1/2 cups cider or white vinegar (or a combination of both)
  • 1 teaspoon black pepper
  • 1 teaspoon Crushed red pepper flakes
  • 1/2 teaspoon salt
  • 8 100% whole wheat dinner rolls or slider buns
  • 1 head red cabbage (shredded)
  • 2 carrots (scrubbed and shredded)
  • 1/4 cup canola oil
  • 1/4 cup vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Put everything in the slow cooker and turn the heat to medium. Cook, undisturbed, for 8 hours or until it is fork-tender (about 190 °F with a meat thermometer).
  2. Remove the pork from the slow cooker but keep the liquid. While still hot, use two forks to shred the meat. Remove any fat found between the shreds.
  3. Skim as much fat as possible from the liquid in the slow cooker. Add about 1 cup of the cooking liquid to the shredded pork.
  4. Put the shredded cabbage and carrots in a bowl.
  5. Mix the canola oil, vinegar, salt, and pepper in a small bowl and stir or whisk well.
  6. Add the dressing to the cabbage mixture and coat thoroughly.
  7. Add 1/2 cup of pulled pork to each roll or bun and top with 1/2 cup cabbage and carrot slaw. Serve right away.

Notes

1 bag coleslaw mix can be used instead of red cabbage. Leftovers can be served with brown rice or wrapped in a whole wheat tortilla.

Nutrition per serving

NutrientAmount
Calories487
Protein42 g
Total fat28 g
Carbohydrates14 g
Fiber3 g
Added sugars1 g
Sodium454 mg
Calcium93 mg
Potassium908 mg
Iron4 mg
Vitamin D2 mcg

Source: USDA Center for Nutrition Policy and Promotion. Published by MyPlate Kitchen, U.S. Department of Agriculture, and public domain. Reproduced as published, nutrition as MyPlate calculated it. The archived page.

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