High-protein recipes › 26.8 g protein per serving

Great Northern Bean Soup

Great Northern beans are white beans that have a mild flavor.

Great Northern Bean Soup in a bowl
26.8 gprotein per serving
339calories per serving
6servings, 1 1/2 cups each

Ingredients

  • 2 cups great northern beans, dry
  • 3 cups water
  • 1/2 cup onion, chopped
  • 1/2 pound chicken, thawed, cut up, and skin removed from each piece
  • 4 ounces ham, chopped (1/4 pound)
  • 2 tablespoons vegetable oil
  • 8 cups water
  • 1/4 teaspoon salt
  • 1 cup tomatoes, diced (or 1/2-8 ounce can low-sodium diced tomatoes)
  • 1 tablespoon distilled white vinegar

Directions

  1. In a medium-sized bowl, soak beans in 3 cups of water overnight.
  2. Drain the water and rinse beans.
  3. In a large pot, brown onion, chicken, and ham in oil over medium to high heat for about 5 minutes.
  4. Add water, beans, and salt to pot. Mix well.
  5. Bring pot to a boil and cook for 5 minutes.
  6. Lower heat and cook for about 1 hour. Stir pot every 15 minutes.
  7. Add tomatoes and vinegar to pot. Keep cooking over low heat for about 20 minutes. Serve hot.

Notes

Tip for cooking chicken: The recommended safe minimum internal temperature for chicken is 165 °F, as measured with a food thermometer.

Nutrition per serving

NutrientAmount
Calories338.9
Protein26.8 g
Total fat8.1 g
Saturated fat1.6 g
Carbohydrates40.6 g
Fiber10.2 g
Total sugars2.4 g
Added sugars0 g
Sodium368.2 mg
Cholesterol35.1 mg
Calcium161 mg
Potassium1080 mg
Iron6 mg
Vitamin D0 mcg

Source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations. Published by MyPlate Kitchen, U.S. Department of Agriculture, and public domain. Reproduced as published, nutrition as MyPlate calculated it. The archived page.

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