High-protein recipes › 26.8 g protein per serving
Great Northern Bean Soup
Great Northern beans are white beans that have a mild flavor.

26.8 gprotein per serving
339calories per serving
6servings, 1 1/2 cups each
Ingredients
- 2 cups great northern beans, dry
- 3 cups water
- 1/2 cup onion, chopped
- 1/2 pound chicken, thawed, cut up, and skin removed from each piece
- 4 ounces ham, chopped (1/4 pound)
- 2 tablespoons vegetable oil
- 8 cups water
- 1/4 teaspoon salt
- 1 cup tomatoes, diced (or 1/2-8 ounce can low-sodium diced tomatoes)
- 1 tablespoon distilled white vinegar
Directions
- In a medium-sized bowl, soak beans in 3 cups of water overnight.
- Drain the water and rinse beans.
- In a large pot, brown onion, chicken, and ham in oil over medium to high heat for about 5 minutes.
- Add water, beans, and salt to pot. Mix well.
- Bring pot to a boil and cook for 5 minutes.
- Lower heat and cook for about 1 hour. Stir pot every 15 minutes.
- Add tomatoes and vinegar to pot. Keep cooking over low heat for about 20 minutes. Serve hot.
Notes
Tip for cooking chicken: The recommended safe minimum internal temperature for chicken is 165 °F, as measured with a food thermometer.
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 338.9 |
| Protein | 26.8 g |
| Total fat | 8.1 g |
| Saturated fat | 1.6 g |
| Carbohydrates | 40.6 g |
| Fiber | 10.2 g |
| Total sugars | 2.4 g |
| Added sugars | 0 g |
| Sodium | 368.2 mg |
| Cholesterol | 35.1 mg |
| Calcium | 161 mg |
| Potassium | 1080 mg |
| Iron | 6 mg |
| Vitamin D | 0 mcg |
Source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations. Published by MyPlate Kitchen, U.S. Department of Agriculture, and public domain. Reproduced as published, nutrition as MyPlate calculated it. The archived page.