High-protein recipes › 25 g protein per serving

Easy Beef Supper

This is a favorite southwestern dish. Serve with vegetables for lunch or dinner.

Easy Beef Supper
25 gprotein per serving
390calories per serving
6servings, 1 1/4 cup each

Ingredients

  • 1 pound ground beef
  • 1 small onion, chopped
  • 1 bell pepper, chopped
  • 2 cans (about 30 ounces) low-sodium diced tomatoes, drained
  • 1 cup macaroni, uncooked
  • 2 1/2 cups low-sodium tomato juice
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1 teaspoon oregano (optional)
  • 1 can (about 15 ounces) low-sodium kidney beans, drained

Directions

  1. In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
  2. Add onion, green pepper, and tomatoes to ground beef and cook until onion turns light brown.
  3. Turn down the heat to a simmer. Add macaroni, tomato juice, spices, and beans to the pan. Stir well.
  4. Cover the pan and simmer for about 20 minutes.
  5. Remove pan from heat, stir, and serve hot.

Notes

Tip for cooking ground beef: The recommended safe minimum internal temperature for ground beef is 160 °F, as measured with a food thermometer.

Nutrition per serving

NutrientAmount
Calories390
Protein25 g
Total fat12 g
Carbohydrates46 g
Fiber9 g
Added sugars0 g
Sodium394 mg
Calcium97 mg
Potassium958 mg
Iron5 mg
Vitamin D0 mcg

Source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe by Phyllis Blackbear, Cheyenne Arapaho Tribes FDP. Published by MyPlate Kitchen, U.S. Department of Agriculture, and public domain. Reproduced as published, nutrition as MyPlate calculated it. The archived page.

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