High-protein recipes › 29 g protein per serving

Beef Pozole Soup

This savory soup is full of tomatoes, beef, hominy, and cilantro, and will quickly become a favorite in your home.

Beef Pozole Soup
29 gprotein per serving
280calories per serving
10servings, 1 cup prepared soup, 1/10 of recipe (238g) each

Ingredients

  • 32 ounces lean beef (2 pounds, cubed)
  • 1 tablespoon olive oil
  • 1 onion (large)
  • 1 garlic clove (finely chopped)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup cilantro
  • 1 can stewed tomatoes (15 ounces, low sodium)
  • 2 ounces tomato paste, low-sodium
  • 2 cans hominy (2-14.5 oz cans or 1-1 lb. 13 ounce can)

Directions

  1. Wash hands with soap and water.
  2. In a large pot, heat oil. Brown beef cubes.
  3. Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
  4. Cover pot and cook over low heat until meat is tender.
  5. Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
  6. Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.

Notes

Note: Skinless, boneless chicken breasts may be used instead of beef cubes.

Nutrition per serving

NutrientAmount
Calories280
Protein29 g
Total fat14 g
Carbohydrates9 g
Fiber2 g
Added sugars0 g
Sodium537 mg
Calcium33 mg
Potassium393 mg
Iron4 mg
Vitamin D0 mcg

Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute. Published by MyPlate Kitchen, U.S. Department of Agriculture, and public domain. Reproduced as published, nutrition as MyPlate calculated it. The archived page.

All 20 recipes Find your protein number